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Understanding Your Body’s Constitution: The Key to Better Health
Your body constitution refers to your unique physical, physiological, and psychological makeup. It determines not only your behavioral traits but also your susceptibility to diseases and external factors like pathogens. While your constitution is largely inherited from your parents, it is also shaped by diet, emotions, lifestyle, and living environment over time.
In Traditional Chinese Medicine (TCM), understanding body constitution is fundamental for diagnosing ailments and providing personalized treatments. By identifying your body type and adopting lifestyle adjustments, you can achieve better health and prevent illnesses.
The 9 Body Constitution Types in TCM
1. Neutral Constitution
The most ideal body type.
- Characteristics: Strong physique, cheerful disposition, lustrous complexion, bright eyes, thick healthy hair, red and moisturized lips.
- Health Traits: Adaptable to environmental changes, full of energy, regular sleep, and balanced bowel habits.
Easily fatigued with poor immunity.
- Characteristics: Feeble, prone to shortness of breath and fatigue, sensitive to environmental changes.
- Health Traits: Low immunity, slow recovery from illnesses.
- Behavioral Traits: Introverted and soft-spoken.
3. Yang Deficient
Sensitive to cold temperatures.
- Characteristics: Cold limbs, intolerance to cold, discomfort after consuming cold foods.
- Health Traits: Vulnerable to puffiness and diarrhoea.
- Behavioral Traits: Shy and reserved.
4. Yin Deficient
Prone to feeling warm or hot.
- Characteristics: Dry nose or mouth, warm palms and soles, poor adaptation to heat.
- Health Traits: Susceptible to sore throat, fever, and constipation.
- Behavioral Traits: Outgoing but impatient.
5. Phlegm & Dampness
Tendency towards excess weight.
- Characteristics: Overweight, oily skin, heavy limbs, profuse sweating.
- Health Traits: Dislike of damp environments, prone to diabetes and cardiovascular issues.
- Preferences: Sweet and greasy foods.
6. Damp Heat
Oily skin and heat-related issues.
- Characteristics: Susceptible to acne, jaundice, bad breath, and a bitter mouth taste.
- Health Traits: Easily irritated, sensitive to hot and humid climates.
- Behavioral Traits: Short-tempered.
7. Blood Stasis
Dull complexion with pain symptoms.
- Characteristics: Dark eye circles, skin pigmentation, bruising easily.
- Health Traits: Prone to abnormal growths, cold intolerance, and bleeding disorders.
8. Qi Stagnation
Highly affected by stress.
- Characteristics: Thin physique, frequent sighing, heart palpitations, insomnia.
- Health Traits: Difficulty managing stress, prone to depression.
9. Special Constitution
Highly sensitive to allergens.
- Characteristics: Susceptible to nasal and skin allergies, asthmatic conditions, and chronic issues.
- Health Traits: Sensitive to medications, foods, and environmental triggers.
How Understanding Your Constitution Can Help You
By identifying your body constitution, you can make informed lifestyle and dietary choices that strengthen your immunity and overall health. Treatments like Tuina Therapy and Acupuncture are particularly effective in harmonizing the body’s qi and improving constitution-related imbalances.
For a precise evaluation, consult a registered TCM physician. They can offer personalized advice and recommend treatments tailored to your body type.
Contact us today to book an appointment with our experienced TCM physician and take the first step towards optimal health!
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Understanding Your Body’s Constitution FAQ
1. What does “body constitution” mean in Traditional Chinese Medicine?
Body constitution in Traditional Chinese Medicine refers to your natural physical and functional makeup. It describes how your body responds to stress, diet, climate, and lifestyle. In TCM Singapore practice, understanding constitution helps guide appropriate therapies such as Bojin massage, acupuncture, or herbal support for better long-term wellness.
2. Why is understanding your body constitution important for better health?
Understanding your body constitution helps identify patterns behind recurring discomfort, fatigue, or imbalance. TCM focuses on prevention by tailoring care to individual needs. In Singapore, many people use constitution-based TCM treatments to support energy balance, digestion, and overall resilience rather than only addressing symptoms.
3. How is body constitution assessed in TCM Singapore clinics?
Body constitution is assessed through consultation, observation, and physical checks such as pulse reading and tongue analysis. Practitioners may also ask about sleep, stress, and digestion. In Singapore, this assessment helps determine whether therapies like Bojin Singapore massage or Gua Sha are suitable for your condition.
4. What are common TCM body constitution types?
Common TCM constitution types include Qi deficiency, Yang deficiency, Yin deficiency, Dampness, and Heat patterns. Each type has different characteristics and care approaches. In TCM Singapore settings, identifying your constitution allows treatments such as cupping or herbal therapy to be adjusted for safer and more effective outcomes.
5.How does Bojin massage support different body constitutions?
Bojin massage supports body constitution by stimulating meridians linked to circulation and energy flow. It can be adjusted for different needs, such as relieving tension or improving vitality. Bojin Singapore treatments are often recommended for people with stress-related stiffness or circulation-related discomfort.
6. Can Gua Sha and cupping be customised to body constitution?
Gua Sha and cupping can be customised based on constitution by adjusting pressure, duration, and treatment areas. These therapies help release stagnation and support circulation. In Singapore, TCM practitioners often combine these methods thoughtfully to match individual tolerance and wellness goals.
7. Is acupuncture suitable for all body constitution types?
Acupuncture is suitable for most constitution types when applied appropriately. It works by regulating energy flow and supporting balance within the body. In TCM Singapore clinics, acupuncture points are selected based on individual constitution to ensure treatments remain gentle and aligned with overall wellness needs.
8. Can understanding body constitution help with chronic body aches?
Understanding body constitution helps explain why body aches may recur or respond differently to treatments. TCM focuses on addressing root imbalances rather than isolated pain. In Singapore, this approach is commonly used alongside Bojin massage or acupuncture to support ongoing comfort and mobility.
9. Who should consider a body constitution assessment in Singapore?
Anyone experiencing recurring discomfort, low energy, or sensitivity to stress may benefit from a body constitution assessment. In Singapore, office workers, active individuals, and those exploring holistic health often seek TCM evaluations to guide appropriate therapies and daily wellness habits.
10.Where can I apply for a body constitution assessment in Singapore?
You can apply for a professional assessment at specialized clinics like Inyeon TCM, which offers these services at their Somerset and Bugis branches. At these locations, practitioners use traditional diagnostic methods to evaluate your health profile. This allows them to create a personalized wellness plan that addresses your unique imbalances using targeted meridian therapies and lifestyle recommendations.
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